Course curriculum

  • 1

    Welcome

    • Welcome & Overview

  • 2

    Introduction to Mindfulness

    • What is mindfulness and why do we need it?

  • 3

    Cultivating a deeper level of awareness

    • Introducing R.A.I.N

    • Guided Meditation for Beginners

    • R. A. I. N Worksheet

  • 4

    How to incorporate mindfulness in your daily life?

    • Observing our thoughts and mental practice

    • Ways to practice mindfulness in your daily life

    • Starting a mindfulness journaling practice